Seven Layer Mediterranean Dip

Ingredients: 

• 1 (8 ounce) container hummus or home made hummus (see attached recipe)
• 1 cup firmly packed baby spinach, roughly chopped
• 1 cup thinly sliced roasted red peppers, drained
• 1 (6 ounce) jar marinated artichoke hearts, drained and roughly chopped
• 1 cup plain low fat or nonfat Greek-style yogurt (can use non-dairy yogurt)
• 1/2 cup sliced pitted black olives, such as Kalamata
• 1/4 cup thinly sliced green onions
• Pita chips

Method: 

Spread hummus evenly in the bottom of an 8-inch square dish. Scatter spinach over the top and press down lightly. Arrange peppers, then artichokes hearts over the top. Drop yogurt in dollops over the artichokes, then spread out to make an even layer. Sprinkle with olives, green onions  and serve with pita chips on the side.

Nutritional Info: 

PER SERVING:180 calories (80 from fat), 9g total fat, 1.5g saturated fat, 5mg cholesterol, 560mg sodium, 20g carbohydrate (4g dietary fiber, 4g sugar), 6g protein