1/4 cup salsa
3 cups torn romaine lettuce
1/2 cup canned black or pinto beans, drained and rinsed
1/2 cup canned corn, drained
1/2 red bell pepper, cut into strips
1 tablespoon fresh cilantro, chopped
1 tablespoon lime juice
Instructions
Cook meatless ground beef according to package instructions. Place half of
the lettuce on each of 2 plates. Top with half each of the beans, corn, peppers
and meatless ground beef. Top with salsa, cilantro and lime juice.
Makes 2 servings, at less than 200 calories per serving
Salad Dressing, mayo, sour cream, dip
2 1/2 cups distilled water1 1/2 cups raw, hulled, Sunflower seeds
1 teaspoon Celtic Sea Salt (or to taste)
2 teaspoons Paprika
2 teaspoons Onion Powder (or flakes)
2 Lemons (juice from)
1 clove fresh Garlic (minced)
The secret to a fine dressing is letting the above ingredients blend in a strong blender (Vita Mix) for quite awhile until very creamy. Sometimes I substitute fresh basil and dill (or parsley) for the paprika. It then turns out a pale green instead of a pale paprika color. This dressing is very healthy because it has no free oils, cholesterol, hydrogenated fats, vinegar, sugar, or cooked ingredients. This recipe is really GUILT FREE, and is the recipe I use more than any other."
Cook meatless ground beef according to package instructions. Place half of
the lettuce on each of 2 plates. Top with half each of the beans, corn, peppers
and meatless ground beef. Top with salsa, cilantro and lime juice.
Makes 2 servings, at less than 200 calories per serving
Salad Dressing, mayo, sour cream, dip
2 1/2 cups distilled water1 1/2 cups raw, hulled, Sunflower seeds
1 teaspoon Celtic Sea Salt (or to taste)
2 teaspoons Paprika
2 teaspoons Onion Powder (or flakes)
2 Lemons (juice from)
1 clove fresh Garlic (minced)
The secret to a fine dressing is letting the above ingredients blend in a strong blender (Vita Mix) for quite awhile until very creamy. Sometimes I substitute fresh basil and dill (or parsley) for the paprika. It then turns out a pale green instead of a pale paprika color. This dressing is very healthy because it has no free oils, cholesterol, hydrogenated fats, vinegar, sugar, or cooked ingredients. This recipe is really GUILT FREE, and is the recipe I use more than any other."
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