Monday, January 7, 2013

WINTER CRUNCH SALAD

Ingredients: 

  • 1 cup very small broccoli florets
  • 1 cup very small cauliflower florets
  • 1/2 cup Organic Fat Free Balsamic Vinaigrette
  • 1 teaspoon zest and 2 tablespoons juice from 1 orange
  • 3 carrots, peeled and thinly sliced
  • 1 1 Pink Lady apple, peeled and chopped
  • 1/2 cup Roasted & Salted Cashews, chopped

Method: 

Put all ingredients except for cashews into a large bowl and toss well. Scatter cashews over the top and serve. Or, cover and chill salad for 8 hours or overnight, add cashews and serve.

Nutritional Info: 

PER SERVING:170 calories (70 from fat), 8g total fat, 1.5g saturated fat, 0mg cholesterol, 390mg sodium, 25g carbohydrate (4g dietary fiber, 14g sugar), 4g protein

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