Free Health Tools & Calculators

http://www.incrediblesmoothies.com/tools/

 

Know your health numbers using the following tools to calculate your BMI, ideal weight, recommended daily calorie intake (to maintain your weight or lose weight), calculate your protein intake requirements and find out how many calories you burn when you work out.
For Green Smoothie Weight Loss program participants, be sure to record your results in the Green Smoothie Weight Loss Success Journal so that you can refer to them easily.
Join the Incredible Smoothies Forum
- Ask questions, share tips, seek advice, find recipes, and meet other green smoothie and natural health enthusiasts on the new Incredible Smoothies Community website!
Calculate Your Body Mass Index (BMI)
- Are you overweight? Obese? Within your normal weight range? Find out using this BMI calculator.
Ideal Body Weight Calculator (Adults)
- Use this calculator to find out what your ideal body weight is.
Daily Calorie Calculator
- Use this calculator find out how many calories you should consume each day. You will also see daily calorie recommendations for weight loss.
Exercise Calorie Calculator
- Use this calculator to find out how many calories you can burn while exercising or doing daily activities.
Daily Protein Intake Recommendations Calculator
- Use this calculator to find out how much protein you should be consuming each day based on your ideal body weight.
Recommended Daily Iron Intakes
- Be sure you are getting adequate iron from your diet using this chart.
Cron-o-Meter: Diet & Nutrition Tracking
- Cron-o-Meter is a free software and website that allows you to quickly and easily keep track of your food intake and manage your weight. Find out how many calories you consume each day as well as your fat, protein, vitamin and mineral intakes. I highly recommend you use this tool to keep track of your diet and ensure that you are getting adequate nutrition from your diet.