Wednesday, January 1, 2014

Kale and Avocado Salad

1 head of fresh green chopped kale
1 small peeled chppped cucumber
1 small handful of fresh chopped parsley and basil
1/2 cup chopped green beans
1 tablespoon dulse flakes
1 cubed avocado
1 raw untoasted nori sheet cut into thin strips
2 tsp raw spirulina
Mix all ingredeints together in mixing excpet avcaodo. Place salad on plate and top with avocado and dressing.

Citrus Herb Dressing

1 cup cherry tomaotes
2 tabelspoon hemp seeds
1 tablespoon fresh chopped oregano
1 tablespoon fresh chopped basil
juice of 1 lemon
1/4 cup unrefined olive oil
2 tsp orange juice
himalayan pink salt to taste
Place all ingredients except oilve oil in a Vita Mix and blend until smooth. Then slowy blend in the oiive oil.

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