Thursday, January 2, 2014

PRACTICALLY PERFECT GRAPE PICNIC SALAD

http://dulcich.com/salads-soups-and-sides/

1 cup California seedless grapes
1 can (15 oz.) small white beans, drained 1/2 cup diced celery
1/4 cup minced green onion
2 tablespoons chopped parsley Lemon-Mustard Dressing
Lettuce leaves

***Lemon-Mustard Dressing: Combine 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 teaspoon Dijon-style mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Makes 1/4 cup.

Directions:
Combine all ingredients except lettuce; mix well. Serve on lettuce leaves. Makes 4 servings.

Nutritional Analysis Per Serving: 248 Cal., 10.2 g pro., 7.6 g fat (22% Cal. from fat), 36.6 g carb., 0 mg chol., 9.3 g fiber and 170 mg sodium

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