Spiced and Herbed Quinoa With Green Onions

Bill Clinton Has Gone Vegan! You Can, Too, With These Tasty Recipes
Vegans abstain from consuming animal-based foods, hence no meat, fish or dairy

Spiced and Herbed Quinoa with Green Onions

Serves 4

1 cup quinoa
2 cups vegetable stock or water
1/2 cup hothouse cucumber, diced
1/2 cup tomato, diced
2 tablespoons red onion, diced
2 green onions, thinly sliced
2 tablespoons chopped cilantro
1 teaspoon chopped jalapeño
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1. In a small pot, combine the quinoa and stock (or water) and bring to a boil. Reduce the heat to a simmer and cover. Cook for 10 to 15 minutes or until the liquid has been absorbed. Let cool completely.

2. In a large bowl, combine the quinoa with the remaining ingredients. Toss to mix thoroughly. Serve chilled.

Nutrients per serving: 268 calories, 6g protein, 34g carbohydrates, 3g fiber, 13g fat (2g saturated fat), 0mg cholesterol, 483mg sodium